Jasmine Hemsley
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EVENTS TONGUE TINGLER
SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE
WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES
ALL RECIPES SPRING SUMMER AUTUMN WINTER VEGAN VEGETARIAN BREAKFAST LUNCH DINNER SMALL PLATES SWEETS CELEBRATION DRINKS DIPS & PICKLES
EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY
JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE
ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS
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SHOP SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE AYURVEDA WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES RECIPES ALL RECIPES SPRING SUMMER AUTUMN WINTER VEGAN VEGETARIAN BREAKFAST LUNCH DINNER SMALL PLATES SWEETS CELEBRATION DRINKS DIPS & PICKLES EVENTS PROJECTS EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY ABOUT JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE BLOG ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS TONGUE TINGLER
Jasmine Hemsley
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TAPPING INTO YOUR PERSONAL POWER
TAPPING INTO YOUR PERSONAL POWER
Jasmine HemsleyOctober 18, 2019
WHY YOU SHOULD USE THE TERRACYCLE RECYCLING PROGRAMME
WHY YOU SHOULD USE THE TERRACYCLE RECYCLING PROGRAMME
Jasmine HemsleyOctober 11, 2019
CLIMATE CHANGE, EXTINCTION REBELLION & WHY I'M BOTHERED
CLIMATE CHANGE, EXTINCTION REBELLION & WHY I'M BOTHERED
Jasmine HemsleyOctober 11, 2019
MY FAVOURITE MASSAGE OILS FOR AUTUMN
MY FAVOURITE MASSAGE OILS FOR AUTUMN
Jasmine HemsleyOctober 3, 2019
CLEANSE + RESET FOR AUTUMN 2019
CLEANSE + RESET FOR AUTUMN 2019
Jasmine HemsleySeptember 26, 2019
MY TOP TRAVEL TIPS FOR A SMOOTH JOURNEY
MY TOP TRAVEL TIPS FOR A SMOOTH JOURNEY
Jasmine HemsleySeptember 12, 2019travel, vata, stress, ayurvedic living, on the go
THE HEAT IS ON, HOW TO MANAGE PITTA SEASON
THE HEAT IS ON, HOW TO MANAGE PITTA SEASON
Jasmine HemsleyJuly 18, 2019heat, summer, sun, heatwave, pitta, pitta season, hydration, cooling down
FOOD COMBINATIONS THAT MIGHT BE UPSETTING YOUR DIGESTION
FOOD COMBINATIONS THAT MIGHT BE UPSETTING YOUR DIGESTION
Jasmine HemsleyJuly 18, 2019food, food combinations, what to eat, ayurveda, ayurvedic eating, ayurvedic living
THE BEST FOOD COMBINATIONS FOR YOUR DIGESTION
THE BEST FOOD COMBINATIONS FOR YOUR DIGESTION
Jasmine HemsleyJuly 18, 2019food, food combinations, ayurveda, ayurvedic eating, ayurvedic living, how to eat, what to eat, digestion, agni
7 WAYS TO VASTU YOUR HOME
7 WAYS TO VASTU YOUR HOME
Jasmine HemsleyJune 3, 2019vastu, feng shui, marie kondo, konmari, home, ayurvedic home, ayurveda, decoration, interiors, harmony, vastu shastra, plants, colours
DRY BODY BRUSHING: WHY I LOVE GARSHANA MASSAGE GLOVES
DRY BODY BRUSHING: WHY I LOVE GARSHANA MASSAGE GLOVES
Jasmine HemsleyMay 1, 2019dry brushing, body brushing, body, treatment, massage, self massage, garshana, garshana massage, massage gloves, diy treatment, home beauty
WHY I LOVE B CORP BUSINESSES
WHY I LOVE B CORP BUSINESSES
Jasmine HemsleyFebruary 5, 2019b corp, business, ethical business, ethical, sustainability, eco, responsible business, pukka, veja, patagonia, who gives a crap, klean kanteen
CLEANSE + RESET FOR THE NEW YEAR
CLEANSE + RESET FOR THE NEW YEAR
Jasmine HemsleyJanuary 4, 2019cleanse, reset, detox, ayurveda, ayurvedic detox, recipe plan, meal plan, kitchari, golden milk, apples, ayurvedic cooking
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
Jasmine HemsleyJanuary 3, 2019new year, resolutions, tongue scraping, tongue tingler, daily routine, morning routine, dinacharya, ayurveda, ayurvedic routine, oral health
HOW TO CLEAN YOUR TONGUE TINGLER
HOW TO CLEAN YOUR TONGUE TINGLER
Jasmine HemsleyDecember 18, 2018east by west, tongue tingler, tongue scraping, cleaning, ayurvedic routine, dinacharya, morning routine, daily routine
MY BOOK CHRISTMAS GIFT GUIDE
MY BOOK CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 16, 2018christmas, gift guide, books, book lover, book club
MY CHRISTMAS GIFT GUIDE
MY CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 11, 2018christmas, gifts, gift guide, sustainable, ethical
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
Jasmine HemsleyNovember 27, 2018blue light, yellow light, healh, eye health, vision, glasses, protection, screens, daylight, sunlight
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
Jasmine HemsleyNovember 24, 2018supportive, home, decor, winter, heating, natural
MY MORNING ROUTINE
MY MORNING ROUTINE
Jasmine HemsleyOctober 1, 2018morning routine, dinacharya, ayurvedic routine, daily routine, tongue scraping, oil pulling, habits, yoga, meditation, ayurvedic living, ayurveda
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**NEW RECIPE!** Fennel and Rose Buck-Rice Porridge with Toasted Sunflower Seeds 😋 Link in bio ☝️ . Say hello to my new favourite way to porridge - a creamy buckwheat and rice hot-pot scented with rose and fennel and topped with jaggery toasted sunflower seeds. Sounds swish, soooo easy to make. Swapping buckwheat and rice for oats is a welcome alternative and deliciously nutty and hearty. Rose is Vata’s friend - fragrant and grounding. Fennel, while known as a cooling spice, is extremely good for digestion and enhancing the Agni which can go a bit wayward at this erratic #Vata time of year. Toasted sunflower seeds add another flavour dimension as well as a pleasing crunch - if digestion is very poor simply toast first and then simmer along with the buck-rice. Pop it on the stove this weekend or stock up on the ingredients for you new week day brekkie - you can even make it overnight in the slow cooker and take it to work in an insulated flask. Yum xxx
Hope without action is hopeless... 😪 . It’s all of our responsibly to talk about climate justice - without fear and with positive intentions. If we’re going to speak, let’s speak up now before it’s too late. Our ancestors started the industrial revolution, and we've continued to worsen the crisis - now that we know better is it not impetus to start a new revolution?! Whether or not you believe we have 12, 1,200 or 12,000 years left before our climate no longer supports life as we know it, why on EARTH would we not unite and demand that we need immediate action to make a positive change for all of our futures? 🌍 This is bigger than being guilt-tripped into making more eco-decisions on a personal level - the solutions that we need are already out there but not getting any airtime or being put into action. @ExtinctonRebellion peaceful protest aims to make our politicians hear the demand for immediate, emergency system change in the face of this climate and ecological crisis' it is a wake up call! If we can achieve this much it can then pave the way to allowing new technology and regenerative solutions to actually make it to the global political table, and get implemented to make rapid and far reaching positive impact for all our futures! How very undemocratic to prevent peaceful protests.....when the ruling powers and police unite to prevent peaceful civilian protest it's surely a wakeup call for us all...... Thanks for the ban #police #Met What happened to our long-held and world renowned right to protest and freedom of speech? What happens now? We all go back to work, maybe say no to the odd plastic straw and hope someone else is sorting it all out??? 😳😳😳😳😳😳. . I’ve read all the comments from angry people trying to get to work, or get home to family. I’m a Londoner who’s been held up a by many a protest over the past 30 years and as frustrating as it is I’m glad people are using their power to make the world a better place and stand up for the rights of people who can’t. Controversy is not my favourite thing in the world but I post this because if not XR then who? If not Greta Thunberg then who? If not you, or me, then who???❓❓❓
Sorting the recycling can be a drama -especially when you realise that most of your beauty packaging isn’t actually accepted by your local council 🤯🤯🤯. .♻ Now here’s the good news - one of my fav natural brands @burtsbeesuk has teamed up with @terracycle to ensure you can recycle their product packaging properly. Most local councils don’t have the facilities to recycle waste like metallic tubes, compacts, make-up sticks, mascara wands etc... 🤦‍♀ but thankfully TerraCycle - as part of their 25+ free recycling programmes in the UK - do (!) Just go online (link in my bio ) to find your nearest collection point- and when you're next going past, swing in and drop off the waste that they accept The volunteer collectors can then swap this (otherwise non-recyclable) packaging for TerraCycle points which they can then donate to their school, charity or non-profit of choice - my nearest collection point is a local primary school who uses their points to fund more eco projects So far TerraCycle's free recycling programmes have raised a total of £973,985 for good causes - and saved over 83 MILLION PIECES (yes!!!) of waste from landfill or incineration in the UK. Head to the link in my bio to find out more... and even set yourself up as a local collector! #ad
Anyone else feeling a bit melancholy on this rainy Sunday eve? The dark night, that back to school feeling... Remedy: for me, a quick flick through some inspirational quotes lifts some of the funk and helps me go to bed feeling better and more positive for the week ahead. I always find one that hits the nail on the head and this one spoke loud and clear to me today - a fitting one to end this week which saw my childhood friend Stephanie turn 40 as did a brand new friend of mine Kreena. My mum’s goddaughter, the lovely Sheila who passed away recently had her remembrance on Fri night, and yesterday would have been great aunt Joan’s 100th birthday. Many of you have seen great aunt Joan on my feed, she passed away in Feb this year. 4 fabulous woman who have made such an impact on my world. So many memories. So much love for them all 😍😍😍😍. . If you’re looking for something to mark the end of the week, tonight is a Full Moon - the Hunter Moon 🌝. So cleanse and recharge your crystals by placing them in the moonlight (even if the clouds are in the way ☁️)and if you want to know more about these lunar energies sign up to @joycelambertastrology for her newsletter - and even get your own personalised lunar articles 🌚💫
And breathe.... 🧘🏻‍♀. . With a scattered schedule that takes me from meeting to speaking event, from consultation to demo, travelling across town by tube 🚇 or hiking across central London on foot 🚶🏻‍♀, my ‘after school activities’ have to be as flexible as poss. To combat the hours spent at my laptop 💻 and ensure I’m moving my body properly, I try and catch a yoga class whenever I can - @classpassuk is a blessing as it means that wherever I am in London, at whatever time, I can find something close by and convenient ⏰ Favourite pit stops include @moveyourframe @chroma.yoga @yogahaven @another_spacelondon @breezeyoga_ 😍 Any other studios I should check out?! #ad
I’m totally inspired by your comments and DMs following yesterday’s post 👏 🌍 Let’s keep this conversation going... Londoners please support in person if you can 💪 stop by on your lunch break for even just half an hour to make your voice heard, for everyone else - this peaceful protest is happening globally - head to @extinctionrebellion @xrebellionuk for all the info and help spread the word! 📢📢
Today I spoke on a Climate Anxiety panel in Trafalgar Square with @thisissimonamstel @finnharries & #FehintiBalogun for @extinctionrebellion @xrebellionuk, as part of the worldwide autumn rebellion 💪💥. . Telling people that I’ll be lending my physicality, my voice and my social media platform to the maverick cause that is @extinctionrebellion ❎ raised eyebrows and ruffled feathers, as well as peaked interest and got me a few pats on the back 🤷. . But XR are taking peaceful and direct action to disrupt our daily lives enough to make us sit up and listen - because hope without action is hopeless. This 2 week demonstration feels like the best shot we have in really making a difference. We’re running out of time ⏳ and doing nothing, or only concentrating on sustainable habits on a personal level just isn’t enough anymore. How are you rebelling for the good of the planet? 🌱 🌍
One in, one out! 💕❤ Finished my session for the day and caught @fearnecotton on her way in 🙌. . Always a pleasure working with @redmagazine and their brilliant #smartwomen week. This year they took over #carltonhouseterrace which feels like my new live-work space since I’ve been hanging out here 3 days outta 4 😎 . We ran through 11 tips and tools from Ayurveda that help guide you out of the highs and lows and bring you back into the flow. Actually we got to about 9 because I talk too much and we had to squeeze a crystal sound bowl meditation in too 🙃 Thanks to everyone who joined and brought their lovely selves. Thanks @brigidmoss and @sarah.tomczak for being brilliant 💫
And it was allll yellooooow... 💛💛💛 Just a few spots left on my #EastbyWest November Autumn RETREAT @avalonwellbeing- come and join me 🍂. . We’ll be diving head first into the world of #Ayurveda - starting our days with cosy Golden Milk 🥛☀ , slow and low yoga and meditation 🧘🏻‍♀ Enjoying the simple things in life like delicious, healthy, nutritious food (from #EastbyWest of course) 😋 and gentle walks in the stunning Yorkshire countryside 🌿🌲 I’ll be hosting workshops and soothing sound baths for a truly immersive experience. Head to the link in bio to reserve your spot now, let me know any questions below 👇 and see you there 👋
A DIY #cleanseandreset this weekend anyone?. . How fresh are the mornings lately? After a big week and a change in season I’m ready for a #cleanseandreset . . I’ll be mindfully tucking into simple easy-cook comfort food; Golden milks, stewed apples, spiced kitcharis and sip, sipping on herbal teas for the next 3 days to bring bring back a bit of routine and rhythm to my life. I’ll still be working on the weekend - a couple of talks and presentations but by simplifying food, avoiding screens and getting to bed on time I’ll be able to give myself a bit of headspace and body rest. . If you fancy joining me this weekend subscribe to my newsletter ASAP (I’ll be sending out a special newsletter at 11am), link in the bio above ☝️ #livinglavidaveda

FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF

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