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RECIPES EVENTS TONGUE TINGLER
SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE
WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES
EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY
JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE
ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS
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SHOP SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE AYURVEDA WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES RECIPESEVENTS PROJECTS EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY ABOUT JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE BLOG ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS TONGUE TINGLER
Jasmine Hemsley
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THE HEAT IS ON, HOW TO MANAGE PITTA SEASON
THE HEAT IS ON, HOW TO MANAGE PITTA SEASON
Jasmine HemsleyJuly 18, 2019heat, summer, sun, heatwave, pitta, pitta season, hydration, cooling down
FOOD COMBINATIONS THAT MIGHT BE UPSETTING YOUR DIGESTION
FOOD COMBINATIONS THAT MIGHT BE UPSETTING YOUR DIGESTION
Jasmine HemsleyJuly 18, 2019food, food combinations, what to eat, ayurveda, ayurvedic eating, ayurvedic living
THE BEST FOOD COMBINATIONS FOR YOUR DIGESTION
THE BEST FOOD COMBINATIONS FOR YOUR DIGESTION
Jasmine HemsleyJuly 18, 2019food, food combinations, ayurveda, ayurvedic eating, ayurvedic living, how to eat, what to eat, digestion, agni
7 WAYS TO VASTU YOUR HOME
7 WAYS TO VASTU YOUR HOME
Jasmine HemsleyJune 3, 2019vastu, feng shui, marie kondo, konmari, home, ayurvedic home, ayurveda, decoration, interiors, harmony, vastu shastra, plants, colours
DRY BODY BRUSHING: WHY I LOVE GARSHANA MASSAGE GLOVES
DRY BODY BRUSHING: WHY I LOVE GARSHANA MASSAGE GLOVES
Jasmine HemsleyMay 1, 2019dry brushing, body brushing, body, treatment, massage, self massage, garshana, garshana massage, massage gloves, diy treatment, home beauty
WHY I LOVE B CORP BUSINESSES
WHY I LOVE B CORP BUSINESSES
Jasmine HemsleyFebruary 5, 2019b corp, business, ethical business, ethical, sustainability, eco, responsible business, pukka, veja, patagonia, who gives a crap, klean kanteen
CLEANSE + RESET FOR THE NEW YEAR
CLEANSE + RESET FOR THE NEW YEAR
Jasmine HemsleyJanuary 4, 2019cleanse, reset, detox, ayurveda, ayurvedic detox, recipe plan, meal plan, kitchari, golden milk, apples, ayurvedic cooking
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
Jasmine HemsleyJanuary 3, 2019new year, resolutions, tongue scraping, tongue tingler, daily routine, morning routine, dinacharya, ayurveda, ayurvedic routine, oral health
HOW TO CLEAN YOUR TONGUE TINGLER
HOW TO CLEAN YOUR TONGUE TINGLER
Jasmine HemsleyDecember 18, 2018east by west, tongue tingler, tongue scraping, cleaning, ayurvedic routine, dinacharya, morning routine, daily routine
MY BOOK CHRISTMAS GIFT GUIDE
MY BOOK CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 16, 2018christmas, gift guide, books, book lover, book club
MY CHRISTMAS GIFT GUIDE
MY CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 11, 2018christmas, gifts, gift guide, sustainable, ethical
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
Jasmine HemsleyNovember 27, 2018blue light, yellow light, healh, eye health, vision, glasses, protection, screens, daylight, sunlight
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
Jasmine HemsleyNovember 24, 2018supportive, home, decor, winter, heating, natural
MY MORNING ROUTINE
MY MORNING ROUTINE
Jasmine HemsleyOctober 1, 2018morning routine, dinacharya, ayurvedic routine, daily routine, tongue scraping, oil pulling, habits, yoga, meditation, ayurvedic living, ayurveda
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
Jasmine HemsleySeptember 28, 2018self massage, massage, abhyanga, ayurvedic massage, ayurveda, holistic health, physical health, body
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
Jasmine HemsleySeptember 11, 2018cleanse, reset, ayurvedic detox, detox, autumn, seasons, seasonal, shopping, list, groceries, natural
COMPETITION TIME: LIVING LA VIDA VEDA BAG
COMPETITION TIME: LIVING LA VIDA VEDA BAG
Jasmine HemsleyJuly 9, 2018competition, win, bag
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
Jasmine HemsleyMay 20, 2018unplug, disconnect, technology, mental health, physical health, eye health, screens, modern life
WHY I LOVE OIL PULLING + HOW TO DO IT
WHY I LOVE OIL PULLING + HOW TO DO IT
Jasmine HemsleyMay 8, 2018oil pulling, dinacharya, tongue tingler, tongue scraping, oral health, holistic health, hygiene, oral hygiene
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
Jasmine HemsleyApril 25, 2018cleanse, space, cleansing, sage cleansing, sage, ritual, meditation, fresh start
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As promised my booty from the car booty 🚗🚗. . If you haven’t already noticed I love a carboot 🚙🚙 I know lots of you are with me on this - and an equal number are freaked out! 🤣🤣 My partner in crime is @sjaniel - and armed with our croissant 🥐 and a decaf flat white with almond milk ☕️ we get excited about finding treasures for next to nothing 💵 Our favourite haunt was Wimbledon carboot - on a Sunday (and a Wednesday if we could skive the morning off work! 😬😬) but that was shut years ago and turned into housing. Last year I moved out of London towards Kent and Sjaniel and family joined us a few months ago and we’ve been exploring our local carboots and... hit the jackpot! 💰💰 Sjaniel was in Sweden this week so @nickhopper_galacticman kindly rolled out of bed at 6am ⏰ to escort me (help carry stuff) which meant that in exchange I left him alone for the rest of Sunday. Deal! These are my treasures, head of stories for more 😍😍😍
One of the highlights of the @fearnecotton’s #happyplacefestival ☀- was seeing the guy I sometimes call Russell Crowe (cos I’m such an Aquarian-Vata-head 🤯🤯). @russellbrand drew a massive crowd and shared his experiences and takeaways to encourage us to access other states of consciousness as well as messages to elevate and nurture one another and practice mutual acceptance 🙏🙏 I first met Russell (Brand) and his wife Laura (@thejoyjournal) on an impulse visit to join a local tour of the Crossbones Graveyard in Southwark - an auspicious meeting! I’ve then stumbled across him on various YouTube recordings including the interview with the @dalailama and then joined him as part of team @bluebirdbooksforlife along with @thebodycoach. I’ve always joked that all three of us look alike with our dark curls 👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱 - me the lesser of the three 🤣🤣 ... I must recommend his podcast #undertheskin with my good friend @_sarahwilson_ , it’s a brilliant listen and explores using anxiety to implement real change. This podcast might truly get under your skin - hopefully in a good way but if it’s stirs up some discomfort - then have a good nosey at why. Bit by bit, step by step our awareness and consciousness is changing with these kind of conversations - just listening to people speak about their journeys imbues us with new language to reflect on our own journey ✈️ Anyway, over and out for now - I’ve got a recipe to write up 👋👋👋
So yesterday was a day of highs... and opportunities to practise being patient! 😊😊 Kicked off by spending 40mins at the most amazing carboot in the morning - definitely my ‘happy place’ (Check our stories for my treasures!) 🙌🙌 By 9am we’d loaded up a taxi with sound bath gear 🛁 and headed to Chiswick House for @fearnecotton’s #happyplacefestival but nearly missed my 11.15 slot on the talk stage when we just couldn’t find an open bridge to get across with the Surrey-London bike race! 🚲 😱 Had to abandon said taxi and pray it would take my beautiful bowls to the festival (turned up 90mins later 🙏) and then hiked quick-sharp 🏃🏻‍♀the rest of the way. Smashed the talk, then balanced it out with a sound bath 🛀 (I think I needed it more than everyone else 😴) and then it took 4 - YES 4 hours to do a 50min journey home. I meditated, napped, did some emails, replied to DMs and posted on stories (check them out) and then I started to get claustrophobic, wriggly, irritable and HANGRY!!! So I meditated again and worked through the discomfort and the back ache and found my #happyplace again. Congrats @fearnecotton for gathering not just some super inspirational speakers but attracting a crowd with the best vibes - loved meeting everyone and sharing a brilliant Sunday 👍 #livinglavidaveda. What’s your happy place?
Attack of the killer tomato!!! 🍅 And this time it was the taste that was knock-out 👊. . At this time of year, just as the rest of Europe, Bulgaria is having a love affair with its tomatoes 😋😋 The taste is sensational, and there’s plenty of it - this oxheart variety can reach up to 1.5kg! 💪 It has few seeds, low acidity and if you want to avoid the skin then you get a lot more sweet, juicy flesh for the hassle compared to fiddling with the smaller varieties. . Yummy food and funny teeth 🦷 aside - I’m reminded that at home in the UK 🇬🇧 we probably won’t find one like this in the average supermarket while the crazy rules that deem only the fruits and veggies that fit our cosmetic ideals are edible - while the rest (we’re talking millions of tonnes and even billions worldwide) gets binned... A cost that we as the customer end up paying for as we pick up our picture perfect fruit and veg chosen for their looks alone rather than their taste and their ability to feed us🍈 🥕 To find out more, check out the ugly and wonky fruit and veg campaigns to end food waste around the world like @oddboxldn @morrisons @lidlgb @rig erford @abelandcole and so many others... . Question - do you mind your veg being a bit wonky? Do we really believe it’s not fit to eat??? 🍆🥦🥕🍑🍎
Do I clash much??? 🌈 Zdrasti Bulgaria! Hello Bulgaria! 🇧🇬. . @nickhopper_galacticman and I are here in Bulgaria filming for an incredibly exciting project - it’s been in the pipeline for a while so very exciting to see it all coming together! More to follow soon, so keep your 👀 👂 peeled ☺☺. . On landing we headed out to explore the streets of the city centre taking in the local culture(I may have stumbled upon a few vintage shops in the process too 👗 😉). We were lured into this little restaurant @madeinhome.bg by the colour and pattern and were not disappointed by the food - hands up delicious 🙌😋😋 - it was so good we went to their sister restaurant for lunch @madeinblue.bg and grabbing delicious local soups for dinner from the equally yum @sunandmoon 🌝 (which reminds me - it’s new moon tonight folks!). We’ve got one day left in #Sofia - any tips on what we should squeeze in to our trip? Food, shopping, cultural tips - come at us! ✈️ ✈️
Announcing my next 🎉 #EASTBYWEST RETREAT 🎉. . This time we’re keeping it a little closer to home here in the UK - yay!!! 🇬🇧 Join me this November at the idyllic @broughtonhallestate @avalonwellbeing in Yorkshire 🇬🇧🇬🇧 Expect 4 days of the best of #Ayurveda including consultations with @drmathewayurveda, cooking workshops, mediation, yoga, crystal sound bath sessions and of course, a bespoke, seasonal #EastbyWest menu 😋😋😋. . Head over to the link in my bio for more information and to reserve your spot NOW! Who fancies coming??? 💚💚💚
Summer in the city 🌞🌃... and the pressure cooker has blown! . Talking how to dress for the heat (even when it’s raining ☔- sweet relief ☺) over on the blog today. Head on over to find out more about these #sustainable brands, including details on this beautiful hand block @peopletreeuk dress - link in bio ☝☝
39 C? ....More like 49 C with this humidity! 🥵. . Just as those Vata mind-body types (think cold, fast, dry, creative) or anyone with a Vata imbalance are beginning to luxuriate in the warmth ☀ and moisture 💦 of summer... someone just turned up the dial 🤒 And even chilled, earthy Kapha types are feeling hot headed 😱And then for all you Pittas... 🤬 I don’t even know what to say!!! So take care of yourselves today, recognise that this is extreme weather for us Brits 🇬🇧 and stay off the booze🍷 , coffee ☕ energy drinks 🥤 dark chocolate 🍫 late night screens 💻 and anything else you know overstimulates you 🤯🤯🤯 on a day like today. I’m saying this as someone who didn’t get much sleep 🛏 last night - even though the fans were on (cooler, but very stimulating!) and I’ve since found out 3 other friends didn’t either😴 So what you reckon about this weather folks? How all you #Vata, #Pitta, #Kapha’s coping?! 🤔
🎶 Feeling hot, hot, hot 🎵 🥵. . Throwback to a summer in Ibiza (and much longer hair) 💃🏻... As a Brit we’ve always gotta be talkin about the weather ☀🌤⛅🌥☁🌦🌧⛈🌩🌨 As a human we can easily recognise how the weather affects us, whether that be positively or negatively! Getting our individual ⚖ right in our current environment means all the difference when it comes to having a good or bad day! ☀. . I’m chatting all things #Pitta season over on jasminehemsley.com 🔥 - one of the three Doshas that makes up our constitution as well as everything else around us - it’s good to get to know Pitta dosha and how to work with it. Have you taken the dosha test yet to see what ratio of Pitta you’re naturally made up of? 🤔 Head to the linktree drop down in my bio to find out more. . Keep calm and stay cool 😎
Hello heatwave! 🌞. . We spend most of the year trying to get our heat on…well this week it’s all about staying cool! 😎😎 It’s most definitely Pitta season here in the UK, the weather forecast says highs of 39C on Thurs 🔥 In the ‘6 Tastes of #Ayurveda’, the balancing tastes for #Pitta are bitter, sweet and astringent so I’ve tossed together this delicious Caramelised celery, courgette and pumpkins seeds with mint, manchego and rocket - specially designed to help you chill out! ❄️❄️ Enjoy it for lunch or as part of a bigger spread - head to the link in my bio to get the recipe now!! What salads have you been enjoying whilst the sun’s been out?
Somerset Rules! Been on a bit of a tour this weekend: 24 hours in mythical Glastonbury 🧙‍♀ and then more magic 💫 (and glitter balls) with 24 hours celebrating a VERY happy birthday for @alicetemperley 🥳 - dancing the night away in wellies and her beautiful designs before sleeping under the stars ✨ 🏕 Made it back home last night Jagger a final stop off at Centreparks on for pre-birthday kisses with my godson who turns 2 today! Where’s my bed... 🛏 😴😴😴

FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF

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