Jasmine Hemsley
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RECIPES EVENTS TONGUE TINGLER
SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE
WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES
EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY
JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE
ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS
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SHOP SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE AYURVEDA WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES RECIPESEVENTS PROJECTS EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY ABOUT JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE BLOG ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS TONGUE TINGLER
Jasmine Hemsley
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WHY I LOVE B CORP BUSINESSES
WHY I LOVE B CORP BUSINESSES
Jasmine HemsleyFebruary 5, 2019b corp, business, ethical business, ethical, sustainability, eco, responsible business, pukka, veja, patagonia, who gives a crap, klean kanteen
CLEANSE + RESET FOR THE NEW YEAR
CLEANSE + RESET FOR THE NEW YEAR
Jasmine HemsleyJanuary 4, 2019cleanse, reset, detox, ayurveda, ayurvedic detox, recipe plan, meal plan, kitchari, golden milk, apples, ayurvedic cooking
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
Jasmine HemsleyJanuary 3, 2019new year, resolutions, tongue scraping, tongue tingler, daily routine, morning routine, dinacharya, ayurveda, ayurvedic routine, oral health
HOW TO CLEAN YOUR TONGUE TINGLER
HOW TO CLEAN YOUR TONGUE TINGLER
Jasmine HemsleyDecember 18, 2018east by west, tongue tingler, tongue scraping, cleaning, ayurvedic routine, dinacharya, morning routine, daily routine
MY BOOK CHRISTMAS GIFT GUIDE
MY BOOK CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 16, 2018christmas, gift guide, books, book lover, book club
MY CHRISTMAS GIFT GUIDE
MY CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 11, 2018christmas, gifts, gift guide, sustainable, ethical
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
Jasmine HemsleyNovember 27, 2018blue light, yellow light, healh, eye health, vision, glasses, protection, screens, daylight, sunlight
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
Jasmine HemsleyNovember 24, 2018supportive, home, decor, winter, heating, natural
MY MORNING ROUTINE
MY MORNING ROUTINE
Jasmine HemsleyOctober 1, 2018morning routine, dinacharya, ayurvedic routine, daily routine, tongue scraping, oil pulling, habits, yoga, meditation, ayurvedic living, ayurveda
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
Jasmine HemsleySeptember 28, 2018self massage, massage, abhyanga, ayurvedic massage, ayurveda, holistic health, physical health, body
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
Jasmine HemsleySeptember 11, 2018cleanse, reset, ayurvedic detox, detox, autumn, seasons, seasonal, shopping, list, groceries, natural
COMPETITION TIME: LIVING LA VIDA VEDA BAG
COMPETITION TIME: LIVING LA VIDA VEDA BAG
Jasmine HemsleyJuly 9, 2018competition, win, bag
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
Jasmine HemsleyMay 20, 2018unplug, disconnect, technology, mental health, physical health, eye health, screens, modern life
WHY I LOVE OIL PULLING + HOW TO DO IT
WHY I LOVE OIL PULLING + HOW TO DO IT
Jasmine HemsleyMay 8, 2018oil pulling, dinacharya, tongue tingler, tongue scraping, oral health, holistic health, hygiene, oral hygiene
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
Jasmine HemsleyApril 25, 2018cleanse, space, cleansing, sage cleansing, sage, ritual, meditation, fresh start
HOW TO CELEBRATE EARTH DAY THE RIGHT WAY
HOW TO CELEBRATE EARTH DAY THE RIGHT WAY
Jasmine HemsleyApril 20, 2018celebration, earth day, eco, planet, sustainability, sustainable, eco friendly, nature
CLEANSE + RESET FOR SPRING - THE PLAN
CLEANSE + RESET FOR SPRING - THE PLAN
Jasmine HemsleyMarch 22, 2018cleanse, reset, detox, ayurvedic detox, ayurveda, spring, seasons, seasonal, cooking, food, routine, meal plan
LIVING LA VIDA VEDA WITH SAM MOYO
LIVING LA VIDA VEDA WITH SAM MOYO
Jasmine HemsleyMarch 21, 2018sam moyo, friends, ayurveda, women, video, ayurvedic living
CLEANSE + RESET FOR SPRING - YOUR ESSENTIAL SHOPPING LIST
CLEANSE + RESET FOR SPRING - YOUR ESSENTIAL SHOPPING LIST
Jasmine HemsleyMarch 20, 2018cleanse, reset, detox, ayurveda, ayurvedic detox, ayurvedic routine, ayurvedic cooking, ayurvedic living, holistic health, food, digestion
HOW AYURVEDA CAN HELP YOU SLEEP BETTER
HOW AYURVEDA CAN HELP YOU SLEEP BETTER
Jasmine HemsleyMarch 16, 2018sleep, insomnia, ayurveda, ayurvedic living, ayurvedic routine, body clock
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Say hello to my ** NEW ** recipe - Spring Green Quinoa Kitchari!🌿🌿 What can I say other than this is just a really good plate of food. #Ayurvedic style kitchari topped with spring greens/cavolo nero, celery, leeks and peas sautéed with lemon zest and finished with a herby garlic-y pesto 😋😋 It’s so good I just... l just want to make it all week and eat it! If winter is all about warming spices and summer is about cooling herbs then this Italian-inspired mish mash of spice scented kitchari and aromatic herbs is what Spring is all about 🇮🇹 - and it couldn’t of gone down better when I road-tested it with friends and family earlier in the week ❤Head up to the link in my bio 👆for the recipe now and say hello sunshine, Spring is HERE 💚🌞💚
Woke up like this! 🙈🙈 (Fringe benefits: swapping ‘bedhead’ for a mullet of epic proportions 🤣🤣) . I wanted to wish you all a Happy New Year (again!) 🥳 According to Mother Nature’s calendar (rather than the Gregorian one created in 1582) - as we reach the tipping point of daylight hours lingering longer than night 🙌🌞🙌 - it makes sense for the first day of spring to be recognised as the ‘real’ new year (rather than the depths of winter as we currently celebrate it...🥶🥶). Just think of all that rebirth, .warmth and vitality springing from the earth 😊 🌎🌸🌿 . Tonight in the Uk (9.58pm), is astronomically the Spring Equinox of 2019 when day and night are of equal lengths (it will be slightly different around the world of course) ☀☀☀ . What’s the best to mark a change in seasons and the start of a new year? The traditional way is respecting yourself and your environment by dialling down and dialling in with some days of rest and rejuvenation. For anybody new around here - head over to the link in my bio for my FREE 3-day #Ayurvedic Cleanse + Reset plan and for all this who’ve joined me before you know the score. . This weekend I’ve got friends visiting and next weekend I’m with @thehappypear and @thrivefestival in Dublin. Luckily, the weekend after that is my East by West retreat in Portugal (link in bio ☝️) 🇵🇹 so I’ll be taking my mini break then! . Whose Cleanse + Resetting this weekend?! 🙌🙌🙌
Living your best life is not just about about living in the moment...but also flowing with the rhythms of nature for a more balanced life and an easier ride all round 🌿💖 #livinglavidaveda
About last night... got a blow dry (I never do that!) and went out on a Friday night (don’t do that either 🤣). Celebrated @tonidicksdotcom 40th birthday @zumalondonofficial (it’s been 8 years 🤪) and now watching The Voice and eating a takeaway (occasional past time 😉). Thanks @danielgalvinldn and @hemsleyselfridges for spoiling us. Wearing ethical head to toe with @soul_design_jewellery necklace, @motherofpearl dress and @essenthelabel boots so feeling good about something ☺️
#ad Over two months away from home 🏠 and I can hands up say that I’m actually loving getting back to the day to day chores...even the ‘Are you kidding me? More-washing-up?’ and my worst task - the non-stop cleaning! It’s even easier to find the joy thanks to @method_uk’s 🌈 range created with @moragmyerscough for a loud and proud way to brighten up the kitchen sink 😊😊 Having suffered eczema and allergies as a kid I’ve always been aware of the chemicals and products I use at home and have since become a fan of @method_uk: plant-based, biodegradable ingredients and 100% recycled bottles which are STILL RECYCLABLE. What’s not to love? 🌍 🌍 Over the last few years I’ve turned washing up into an exercise in mindfulness (more to curb the angst it creates than anything) and I try to find the joy in even the most mundane household tasks but I do know that some people absolutely love it (my clean freak friends I’m thinking of you!!) - hands up if you love or hate cleaning!!! 🙋🏻‍♀️🙋🏻‍♀️ #LookGoodDoBetter #LimitedEdition #ShareTheJoy
Spring is just around the corner 🙌🙌🙌 so what’s cooking? **Buckwheat Apple Skillet Cake**!This time of year is wet and damp 💧 - it’s known as ‘#kapha season’ in #ayurveda. After all that Winter heaviness and hibernation the body needs lighter, drier, astringent pick-me-ups to refresh and get the body ready for the warmer weather. #Buckwheat is one of my favourite flours to cook with chef 👩‍🍳 - naturally gluten-free, the dense nutty flavour is a delicious combo for cakes and of course apples are totally in season. If you’ve tried and loved my Buckwheat Banana Bread 🍌 (page 60 in #EastbyWest) then you have to give this * NEW RECIPE * a go - my Buckwheat Apple Skillet Cake (link in bio) 🍎 Blend apples straight into the batter for a moist, malty cake and then top with more apples and a scattering of raisins. No egg required 🥚❌ and if you use coconut oil or extra virgin olive oil it’s #vegan. Delicious for brekkie or anytime you fancy something sweet and wholesome. Hands up who fancies giving this one a go???🙋🏻‍♀🙋🏻‍♀
#ad What brings you joy? 😃 For me, it’s home 🏠 family 👨‍👩‍👧‍👦👨‍👩‍👧‍👦 friends 😘 good food 😋 and lots of sunshine ☀️ When it comes to making me laugh out loud then.....it’s got to be the dogs! 🐕🐕🐕 (Check out stories for play time in our house). This Friday is @rednoseday, an opportunity to fundraise and bring joy to those less fortunate. I’m wearing my exclusive @homesense_ukie x @disney apron with £5 from the sale of each apron going to @comicrelief 🙌🙌 Whose fundraising in their school, office or with friends? 🌟 #GiggleForGood
Embrace the change 💙💙 Me and @nickhopper_galacticman (Nick and me, sorry mum) in our newly dyed baby blue threads 😉... I recently shared on stories the last batch of laundry that came back from the Dhobi walla a few days before we left #India. Our whites now had... the blues! 🤣 Many of you sent me tips, tricks and shared your stories - some of them pink (darn that red sock), some of them blue. Well we sent back a couple of old bits to see if they could make them white again - without bleach and without falling apart....they came back perfect but there was no time to get the rest done. So here we are embracing the fact that actually our old shirts now have a new story. So we’ll rock them a bit longer and then make a call on whether to try out your suggestions! What do you reckon guys? White or blue? And who actually owns red socks anyway? (I actually secretly want some now) 🧦🧦🧦
LAST CALL ✈️ 🌞 This is the ** last call ** to join me in #Portugal next month for 5 days of #Ayurvedic living. This is a proper #retreat in every sense of the word - enjoying nature 🌱 whilst tapping into your inner world 🌍 You don’t need to be a yogi or meditator 🧘‍♂️🧘‍♀️, this is for the curious and those that want (need!) time out ⏰ Across the duration of the trip we’ll be gently immersing ourselves into the ancient science of #Ayurveda to help us understand ourselves and the world around us. They’ll be quick tips and tricks, masterclasses, slow yoga, meditation and of course, plenty of simple nutritious and nurturing dishes 😋 😋 You’ll leave equipped with the knowledge you need to incorporate the 5,000 year old philosophy into your life back home. So....what are you waiting for?! There are just a few spots left 😊😊 Head to the link in my bio to book yours now 👉👉👉 . . Wearing scarf, necklace, top and sunglasses all via the charity shop, bag from @becoolbenice and skirt from @bashparis (gifted)
I’m home! It’s wet, it’s windy, the sun is out and I can’t stop making pancakes!! These are my quinoa uttapums - this time without the carrot toppings, served with @nickhopper_galacticman mum’s apple and raisin chutney, melted ghee and a matcha oat milk latte. Brunch was 💪 Find the recipe for the quinoa uttapums, chutney and oat milk on www.jasminehemsley.com. Time to do a lot of laundry but first... a local antique market sale which is where I picked up these 70’s placemats last year. What’s everyone else up to? 🤗
#ad 🌟 Happy International Women’s Day 🌟 I’m sharing @sweatybetty’s campaign 💓 SUPPORT WOMEN, SUPPORT THE WORLD 💓 £10/$15 from each piece within this limited edition collection is being donated to charities @ditchthelabel & @fallenangelsrising. This years’ #internationalwomensday theme is #BalanceForBetter - and when it comes to supporting women, one of the areas I’m passionate about is #education. According to the @unitednations women make up more than 2/3 of the world’s 796 million illiterate people, just 39% of rural girls attend secondary school and data from 68 countries indicates that women’s education is a key factor in determining a child’s survival. Via his company @projectdrawdown which identifies effective climate solutions, my friend @paulhawken states that there are economic, cultural, and safety-related barriers that impede 62 million girls around the world from realising their right to education - and he’s identified that it’s the education and support of women that is one of the most important factors in addressing global warming and climate change. So much has been achieved yet there is still so much to do, if we can set this intention as we go about our day to day we will get there! #iamasweatybetty
#ad I’ve got all my in-flight essentials:✈️ Eye-mask ✅ Blue-light blocking glasses ✅ Hot water flask ✅ Woolly hat ✅ @nickhopper_galacticman 😉✅ And...my @oris Artelier Grande Lune watch ✅ One thing I’ve been making a conscious effort to do whilst we’ve been on our travels is to use my phone less. It’s quite frightening how many times you pick it up just to keep an eye on the time only to get distracted by a notification and end up scrolling through endless photos, reading articles or working when you’re supposed to be taking in the sights and sounds around you 🌍 Wearing a watch is one of the best ways I’ve found of being ‘in the moment’ quite a lot more while avoiding the phone being an extension of my right arm 🤭💪📱 This one is mechanical, and self-winds as you move, which also means you never need to replace the battery!👌 Hands up if wearing a watch has helped you live more in the real world - enjoying where you are, who you’re with and what you’re doing? ✋✋✋

FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF

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