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RECIPES EVENTS TONGUE TINGLER
SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE
WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES
EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY
JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE
ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS
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SHOP SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE AYURVEDA WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES RECIPESEVENTS PROJECTS EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY ABOUT JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE BLOG ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS TONGUE TINGLER
Jasmine Hemsley
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WHY I LOVE B CORP BUSINESSES
WHY I LOVE B CORP BUSINESSES
Jasmine HemsleyFebruary 5, 2019b corp, business, ethical business, ethical, sustainability, eco, responsible business, pukka, veja, patagonia, who gives a crap, klean kanteen
CLEANSE + RESET FOR THE NEW YEAR
CLEANSE + RESET FOR THE NEW YEAR
Jasmine HemsleyJanuary 4, 2019cleanse, reset, detox, ayurveda, ayurvedic detox, recipe plan, meal plan, kitchari, golden milk, apples, ayurvedic cooking
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
IF YOU MAKE ONE RESOLUTION THIS YEAR, MAKE IT TONGUE TINGLING
Jasmine HemsleyJanuary 3, 2019new year, resolutions, tongue scraping, tongue tingler, daily routine, morning routine, dinacharya, ayurveda, ayurvedic routine, oral health
HOW TO CLEAN YOUR TONGUE TINGLER
HOW TO CLEAN YOUR TONGUE TINGLER
Jasmine HemsleyDecember 18, 2018east by west, tongue tingler, tongue scraping, cleaning, ayurvedic routine, dinacharya, morning routine, daily routine
MY BOOK CHRISTMAS GIFT GUIDE
MY BOOK CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 16, 2018christmas, gift guide, books, book lover, book club
MY CHRISTMAS GIFT GUIDE
MY CHRISTMAS GIFT GUIDE
Jasmine HemsleyDecember 11, 2018christmas, gifts, gift guide, sustainable, ethical
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
WHAT IS BLUE LIGHT & HOW HARMFUL IS IT?
Jasmine HemsleyNovember 27, 2018blue light, yellow light, healh, eye health, vision, glasses, protection, screens, daylight, sunlight
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
7 WAYS TO MAKE YOUR HOME SUPPORTIVE DURING THE COLD SEASON
Jasmine HemsleyNovember 24, 2018supportive, home, decor, winter, heating, natural
MY MORNING ROUTINE
MY MORNING ROUTINE
Jasmine HemsleyOctober 1, 2018morning routine, dinacharya, ayurvedic routine, daily routine, tongue scraping, oil pulling, habits, yoga, meditation, ayurvedic living, ayurveda
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
WHY SELF-MASSAGE (ABHYANGA) IS PART OF MY WEEKLY ROUTINE
Jasmine HemsleySeptember 28, 2018self massage, massage, abhyanga, ayurvedic massage, ayurveda, holistic health, physical health, body
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
CLEANSE + RESET FOR AUTUMN - YOUR ESSENTIAL SHOPPING LIST
Jasmine HemsleySeptember 11, 2018cleanse, reset, ayurvedic detox, detox, autumn, seasons, seasonal, shopping, list, groceries, natural
COMPETITION TIME: LIVING LA VIDA VEDA BAG
COMPETITION TIME: LIVING LA VIDA VEDA BAG
Jasmine HemsleyJuly 9, 2018competition, win, bag
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
MY TOP 6 WAYS TO UNPLUG & DISCONNECT
Jasmine HemsleyMay 20, 2018unplug, disconnect, technology, mental health, physical health, eye health, screens, modern life
WHY I LOVE OIL PULLING + HOW TO DO IT
WHY I LOVE OIL PULLING + HOW TO DO IT
Jasmine HemsleyMay 8, 2018oil pulling, dinacharya, tongue tingler, tongue scraping, oral health, holistic health, hygiene, oral hygiene
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
HOW TO CLEANSE YOUR CLOTHES & SPACE BY BURNING SAGE
Jasmine HemsleyApril 25, 2018cleanse, space, cleansing, sage cleansing, sage, ritual, meditation, fresh start
HOW TO CELEBRATE EARTH DAY THE RIGHT WAY
HOW TO CELEBRATE EARTH DAY THE RIGHT WAY
Jasmine HemsleyApril 20, 2018celebration, earth day, eco, planet, sustainability, sustainable, eco friendly, nature
CLEANSE + RESET FOR SPRING - THE PLAN
CLEANSE + RESET FOR SPRING - THE PLAN
Jasmine HemsleyMarch 22, 2018cleanse, reset, detox, ayurvedic detox, ayurveda, spring, seasons, seasonal, cooking, food, routine, meal plan
LIVING LA VIDA VEDA WITH SAM MOYO
LIVING LA VIDA VEDA WITH SAM MOYO
Jasmine HemsleyMarch 21, 2018sam moyo, friends, ayurveda, women, video, ayurvedic living
CLEANSE + RESET FOR SPRING - YOUR ESSENTIAL SHOPPING LIST
CLEANSE + RESET FOR SPRING - YOUR ESSENTIAL SHOPPING LIST
Jasmine HemsleyMarch 20, 2018cleanse, reset, detox, ayurveda, ayurvedic detox, ayurvedic routine, ayurvedic cooking, ayurvedic living, holistic health, food, digestion
HOW AYURVEDA CAN HELP YOU SLEEP BETTER
HOW AYURVEDA CAN HELP YOU SLEEP BETTER
Jasmine HemsleyMarch 16, 2018sleep, insomnia, ayurveda, ayurvedic living, ayurvedic routine, body clock
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Caramelised choc block buckwheat crunch cookies anyone?! Yes the title is a mouthful, and so are the cookies 😋 10 minutes to put together, 10 minutes in a hot oven and you're... cooking! Well baking! Well eating them fresh from the oven already and trying not to burn your mouth... 😮 For all those #EastbyWest fans of the buckwheat banana bread I bring you my Easter cookie version with a caramelised jaggery crunch 🍪🍪🍪These are vegan, grain and gluten-free if anyone’s asking and a delicious way to get your chocolate fix without the #Vata nightmare of too much sugar and the #Vata #Pitta nightmare of too much caffeine. Crumbly and crunchy, get stuck in for the weekend - visit the link in my bio 👆 to go straight through to the the recipe 👩🏻‍🍳 #bakeit
🌍 @wardrobeicons COVER GIRL! 🌍 . SO proud and excited to be on the cover of Wardrobe Icons’ annual #EarthDay issue celebrating all things #sustainability and the new wave of conscious designers. Head up to the link in my bio 👆 to read the full interview and see the rest of the shoot 👀 . Wearing @zarvich.uy dress handmade in a small atelier in Uruguay, @alexandrahakim earrings whose artisans make every piece on demand using consumed objects such as tomato vines 🍅 lemon rinds 🍋 etc... and @miista shoes made in Alicante, Spain by a highly skilled shoemaking community. All beautiful AND #sustainable ❤ . Thank you @wardrobeicons @laura.fantacci @petrostofberg for having me, @julieadamsphotographer for the snaps 📸📸 and @sjaniel for the hair & make-up 💄💋
Been offline and off Instagram for 3 days 📲📲 Mostly because I misplaced my phone in Nicks pants drawer (don’t ask) 🙈🙈 The weekend wasn’t slow by any stretch of the imagination but at least I was there and present for every moment of it 💁🏻‍♀️Thank you @yung_pueblo for the inspiring words 🙏🙏
This time of year ⏰ Spring 🌿 is Kapha season - sharing the same qualities as winter - heavy, damp and cold but it also holds the whispering promise of the onset of summer - Pitta season - where the warmth of the sun burns through and dries out and heats up the earth and it’s subjects ☀ . It’s a funny time of year - take a look around you today - snow flakes swirling in the wind are actually blossom petals 🌸🌸 You walk past someone in a sweater and shorts whistling with the lightness of being and the fun times of the summer to come and in the same moment someone trundles past wrapped up and weighed down in wintercoat scarf 🧣 and hat 🧢 baring the weight of the colder weather ❄❄ . This time of year really highlights our different constitutions and differing needs. Some of us are already in summer mode - enjoying the light evenings and thinking about ice cream 🍦 and sun lotion and loving the shop windows with their vests and swimwear, others are still dreaming of a crackling fire 🔥 and fluffy socks 🧦 . Which one are you?? 🤔🤔
On the #EastbyWest retreat it was ALWAYS #Kitchari time ⏰ ...and guests couldn’t get enough! I’m sharing this ** NEW ** recipe for my south-East Asian-inspired Ginger Broccoli and Babycorn Kitchari which was definitely a favourite from the trip 🙌 Head to the link in my bio to try this one at home 😋 I’m also sharing more from the behind-the-scenes of our retreat over on the blog 👌 Who wants to come to #EastbyWest The Retreat Number 2?! ☀☀ We had so much fun, we’re already plotting it ✍ Where should we go? Make sure you’re signed up to my newsletter for the latest news on events and retreats 😊😊
Back to London and back to work✈️ First stop? The cafe @hemsleyselfridges of course! 🍵🥄💕💕 We’re launching our **BRAND NEW** Spring menu and Easter specials next week including this delicious Italian-inspired asparagus and pea soup 🌿🌿 almost too pretty to eat 🌸🌸 but definitively worth every slurp - I’m in love!!!😍😋 What’s your favourite Spring time veg and more importantly - have you eaten it yet?!! 🥬🥬
Sunshine on a rainy day, makes my soul trip trip trip awayeeyay... ☀ ☔ A rainbow filled the sky as I made my way over to play the first sound bath of the retreat post cosy afternoon nap listening to the sound of the rain... 🌈 . I loved hosting my first retreat, it was everything I love and look for in some proper TLC...but what really made it was all the beautiful people. Such a lovely bunch of guys and gals - it was pretty emotional saying goodbye yesterday! 😢 To everyone that joined me and all those who helped behind-the-scenes thank you from the bottom of my heart ❤❤ . Wearing vintage dress from @rokitvintage* and @saltwatersandals_europe sandals* (*gifted)
🌳 Get lost 🌳 . The underlying theme of my #EastbyWest retreat has been #nature, after all ** we are nature and we are of nature** 🌿🌿 Whether we live in the hustle and bustle of a busy city 🌃 or in the middle of the countryside surrounded by rolling fields and trees🌲🌲 there are still so many ways we can connect with the world around us 🌍 . During our stay in Portugal we have been waking up between 6am-6.30am, just before sun rise at 7am 🌅 and going to bed at 9.30pm 🌌 just after sun down to cash in on the natural energies of the day and work with the #circadianrhythm which supports us. . On our third day of retreat we enjoyed a long walk around the National Park located right next to @longevitycegonhacountryclub . Less of a #hike, and more of a #mindful amble, this gave us the opportunity to #breathe deeply and enjoy the fresh air and the scent of oranges and orange blossom, stretch our legs and take in the beautiful surroundings of the Portuguese #Algarve and observe the #wildlife - including many nesting and flying storks which took our breath away with their magnificence! During our final yoga class this morning with @veraguerreiro18 from the Portuguese Yoga Confederation we did a Mahá Shakti Namaskára sequence in honour of #MotherNature 🍃🍃 . It’s so easy to get caught up in the stresses of everyday life but it’s so important to #ground ourselves back into our environments when we can - just a small amount of time in the #outdoors can make the world of difference and keeping a couple of plants indoors and at your desk means nature can be right under your nose. What are your favourite ways to connect with nature? 🌿🌿 Thank you for the snap @nickhopper_galacticman 📸
🍬 SWEET TASTE 🍬 #Ayurveda (like culinary school 👩‍🍳👨‍🍳) recognises the importance of having all 6 tastes present within a meal; sweet, astringent, sour, salty, pungent and bitter. Sweet, the heaviest to digest, is recommend to go at the start of the meal (when your digestive fire is strongest) rather at the end. Think of it this way - ever been for a full meal, felt stuffed to the brim but then still felt the need for something sweet so went for the dessert menu anyway?! That’s your bodies natural craving for the missing taste 😋😋 . Here on the #EastbyWest retreat we’ve been starting our lunch with a ladoo - the original energy/bliss ball ❤❤ They are traditionally rolled however for the sake of ease, on this trip and at home, I set them in a tray and cut them up into diamond shapes. This actually means that by sight, they actually looked more like a #barfi which is what our chef Nicole here at @longevitycegonhacountryclub recognised them as, as she is originally from Mozambique where they have the same barfi sweets. . The Rose and cardamom ladoos have been going down a treat with guests who are all planning on stocking up on gram (aka chickpea or besan) flour when they get back home ✈️ If you want the recipe, head over to the link in my bio. . Wearing #gifted @peopletree x @bbcearth t-shirt 🌍 🐋
Day two of my #EastbyWest retreat and it’s good ‘ol...#kitchari for breakfast 😋😋 This one was parsnip and celery topped with homemade ghee and mustard seeds - a surprising way to start the day for many of us on the retreat - and everyone absolutely loved it! ❤❤❤ So often in the West we think breakfast needs to be sweet or maybe just one of a few classics savoury dishes like eggs or cheese and bread but actually, traditionally, the world over - savoury brekkies are totally a thing... and think of all the many varieties of dishes that we can then choose from! . Kitchari (also spelled kitcharee, khichadi, kitchadee, kitchari and in many other variants) is one of the staple healing foods in #Ayurveda. It is believed to balance the #doshas, support the tissues, detoxify the body and purify the digestive system. We’re enjoying kitchari variations during the entire retreat based on seasonal vegetables and taking inspiration from cuisines around the world ☀☀ Hands up if you want the recipe for this one (I know that I’ll be doing a mail out for everyone on retreat anyway!) 🌿🌿 . Mung beans are one of Ayurveda’s superfoods: Tridoshic and Sattvic, easily digestible and great for removing toxic residues from the intestines. Similarly, basmati rice is also considered balancing and Tridoshic, making them a perfect match. When combined, mung dal and basmati rice provide a ‘complete’ meal with all the fibre, protein and nourishment the body needs in very soothing and digestible form 🙌🙌 . Any other Kitchari lovers out there?? What’s are you favourite veggies to add and what’s your secret spice mix? 💛💛 . Wearing @lndr sports bra* and @noorfares necklace* (*gift)

FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF

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