RITUCHARYA
Adopting healthy habits that align with the natural rhythms of the day is known in Ayurveda as Dinacharya, which translates as “daily routine” or “daily regimen.” But just as our energy shifts throughout the day—from the alertness of morning to the sleepiness of night—it also changes from season to season. Think of the sluggishness of deep winter versus the vibrant renewal of spring.
This is where Ritucharya, or “seasonal guidance,” comes in. Ayurveda offers this wisdom to help us adapt our daily routines in harmony with the changing environment of the year.
While specific recommendations can vary depending on our individual constitutions (Prakriti) and environmental factors, here are a few examples of general Ritucharya practices:
THE FOOD WE EAT
Ayurveda recommends adjusting your diet to match the season. In summer, cooling foods like cucumber, watermelon, and mint can help balance the body, while avoiding Pitta-aggravating foods such as salty, oily, fried, or spicy dishes. In winter, warming foods like soups, stews, and cooked grains are preferred over raw, cold, or icy foods, which can dampen digestive fire.
SLEEP PATTERNS
During the longer days of summer, it’s natural to sleep slightly less and rise earlier. In contrast, the longer nights of winter may call for more rest and a slightly later wake-up time.
MOVEMENT AND PHYSICAL ACTIVITY
Warmer months invite more vigorous outdoor activities like swimming, hiking, or dancing. In colder seasons, gentler indoor practices such as yoga, stretching, or restorative movement are better suited to conserve energy and warmth.
HYDRATION
Our hydration needs shift with the weather. In hot seasons, drinking plenty of water and cooling herbal infusions is essential. In colder months, sipping warm herbal teas, spiced waters, or broths helps maintain hydration while supporting digestion and circulation.
SKIN AND HAIR CARE
Skin and hair respond to the elements. In summer, lighter oils like coconut can help cool and protect, while in winter, heavier oils like sesame or almond are more nourishing and grounding against dryness.
You’ll notice in my newsletters and blog posts that I often refer to the seasonal qualities and link them to appropriate recipes and practices. Working with an Ayurvedic practitioner can help you receive personalised guidance based on your unique constitution and current imbalances.
FOR MORE BLOGS ON AYURVEDIC LIFESTYLE PRACTICES READ: