DATES FOR YOUR DIARY
CHECK OUT WHAT’S COMING UP ON INSTAGRAM LIVE @JASMINEHEMSLEY AND ELSEWHERE ON THE INTERNET!
East by West: Food to balance the mind, body and spirit talk at Bodyism 30th May
Join me and Rosie Underwood as we delve into the ancient wisdom of the Indian philosophy of Ayurveda, discussing the food, routines and rituals we can use to support our health.
La Vida Veda in Saint Lucia Retreat 23rd-28th July
We’re going global! I’ll be hosting a La Vida Veda retreat at the Rabot Hotel in Saint Lucia for a 5-day schedule inspired by my passion for Ayurveda. Enjoy daily yoga, educational talks and sound baths with a lush rainforest backdrop.
PACE by Peligoni Wellness Event in Greece 7th-11th October
As part of the PACE timetable I’ll be hosting two sound baths, plus a talk on the modern relevance of ancient wisdom and incorporating the Indian-philosophy of Ayurveda into your western lifestyle.
CATCH UP ON IGTV
join Jasmine and guests for some self-care methods you can practice from the comfort of your home
WATCH: C.J. Thomas
Ayurveda educator and yogi C.J. joins Jasmine to discuss the importance of respecting the internal and external rhythms of our moon cycle and yoga postures that can help with discomfort. Finishing with a short guided meditation by C.J. to come back to whenever you need it.
WATCH: Devi Brown
Join Jasmine and Devi Brown (Chief Impact Officer at Chopra Global and wellbeing educator) as they discuss how powerful our thoughts are in creating the inner harmony that ultimately manifests into our reality.
WATCH: Lillian Lartey
Lillian Lartey, wellbeing teacher and transformation coach, joins Jasmine to share her story, how her health failed and how she went "From Crisis To Calm.”
WATCH: Katie Brindle
Join Chinese Medicine Beauty expert Katie for a how-to on Gua Sha face massage. If you have a Gua Sha, great — otherwise grab a spoon for now!
WATCH: Dr. Nidhi Pandya
Round two with Nidhi Pandya of @my_ayurvedic_life! Join Nidhi and Jasmine as they continue their chat from last week and take you through a woman's life, cycle by cycle covering 20 mins each on puberty and the menstrual cycle, fertility and menopause.
WATCH: Sahara Rose
Join bestselling Ayurveda author Sahara Rose and Jasmine as they discuss their journeys to Ayurveda, doshas, dharma, archetypes, chakras and staying true to your life’s purpose.
WATCH: Susie Pearl
Join Jasmine and Susie for a mind-mapping class to create a clear vision and design your life. Have coloured pens and paper at the ready.
WATCH: Tara Stiles
Jasmine and yoga instructor Tara share their love of yoga, getting back onto the mat after time off and bringing yoga into your every day.
WATCH: Dr. Nidhi Pandya
Ayurvedic Doctor Nidhi Pandya joins Jasmine to discuss the rhythms and cycles of a woman’s life and the importance of honouring these and accessing our greatest powers from an Ayurvedic perspective.
WATCH: Nahid de Belgeonne
Join ‘The Human Method’ Nahid and Jasmine for a mini workshop using a gentle combo of breath, yoga and somatic movement to keep you agile and resilient in a constantly changing environment. Dress comfy! You will need a carpeted floor or a few blankets, and a pillow or two to support your head.
WATCH: Richie Bostock
Join “The Breath Guy” Richie Bostock for a talk and tips on why understanding and using the breath purposefully is crucial for mind-body health.
WATCH: Lina Khalifeh
Join Lina, Taikwando expert and creator of She-Fighter, for a chat on self-defense and a demo by Nick and Jasmine on some moves, tips and tricks.
WATCH: Nikita & Akash Mehta
Learn the Ayurvedic art of hair oiling with Nikita and Akash Mehta of Fable + Mane and Jasmine. Grab some old towels and a bottle of Holi Roots hair oil or other scalp and hair treatment oil and join us for a DIY session.
WATCH: Charlotte Connoley
Learn face massage with Jasmine and renowned facialist Charlotte. Have ready some face oil, a clean face and hands, and a hair tie.
WATCH: Spencer Matthews
Spencer Matthews joins Jasmine to discuss alcohol alternatives, sober curiosity and how to make a cracking mocktail with a live Clean Liquor tutorial.
WATCH: Tony Riddle
Tony Riddle AKA @thenaturallifestylist is back. Work with natural body movements to unlock yourself physically, mentally and spiritually.
CATCH UP ON igtv
A RELAXING SOUND BATH MEDITATION TO THE SOOTHING TONES OF ALCHEMY CRYSTAL SINGING BOWLS
#LunchBreakSoundscape
Lay back and relax as Jasmine plays a 10 to 15-minute sound bath — the perfect midday meditation break.
EXPERIENCE:Sound Bath No.3
Experience Jasmine’s third sound bath - use headphones or speakers and make yourself comfortable with a blanket, pillow and eyemask.
EXPERIENCE:Sound Bath No.6
Join Jasmine for a relaxing sound bath - just sit back and enjoy.
EXPERIENCE:
Sound Bath No.2
Enjoy a soundbath from the comfort of your home - use headphones or speakers and make yourself comfortable with a blanket, pillow and eyemask.
EXPERIENCE:Sound Bath No.5
A 25-minute sound bath meditation for you and your family with alchemy crystal bowls, gong, chimes and thumb drum
EXPERIENCE:
Sound Bath No.1
Enjoy Jasmine’s first-ever IG Live sound bath - use headphones or speakers and make yourself comfortable with a blanket, pillow and eyemask.
EXPERIENCE:
Sound Bath No.4
Join Jasmine for her latest sound bath — now streaming on Instagram TV.
CATCH UP ON IGTV
OPEN HEART AND MIND IN THIS SUNDAY EVE HANGOUT, ENDING WITH A MEDITATION TO SET YOU UP FOR THE WEEK AHEAD
WATCH: Peter Crone
Free your mind with inspiration and insights from writer, speaker and thought leader Peter Crone.
WATCH: Jillian Lavender
Join Jasmine and co-founder of London Meditation Centre Jillian Lavender as they discuss how meditation strengthens the immune system and more.
WATCH: Dr. Shijoe Mathew
Ayurvedic practitioner Dr. Mathew and Jasmine discuss immunity and spices, and finish with a meditation.
WATCH: Megan Monahan
Join meditation teacher Megan to learn how meditation helps you to create your own energy, independent thought and a deeper connection to who you are.
WATCH: Gary Gorrow
Navigating the current global anxiety, seeing the light and cultivating a deeper connection for positive expansion.
WATCH: Susan Chen
Vedic meditation teacher Susan joins us to discuss finding spaciousness in confinement and learning to live with less.
WATCH: Tony Riddle
Jasmine and Tony discuss their experience of COVID-19 and their recovery, finishing with a very loud way to get things off your chest.
WATCH: Sarah Wilson
Jasmine and NY bestselling author and activist Sarah discuss sugar, her story and the anxiety of uncertainty.
WATCH: Dr. Shijoe Mathew #2
Dr. Mathew and Jasmine discuss digestion, both mental and physical, and how you can improve yours for a healthier, happier lifestyle.
GUEST APPEARANCES
CATCH UP ON JASMINE’S RECENT guest appearances on Instagram live
WATCH: The Happy Pear
Join Jasmine and The Happy Pear (aka David and Stephen Flynn) on their Instagram as they chat all things mindfulness including routine, mindy/body connection and how a healthy diet fits into all of this!
WATCH: Brita Fernandez Schmidt
Join Jasmine and Brita Fernandez Schmidt as they mark the publication of Brita’s new book Fears to Fierce with an honest and inspiring discussion about how to find your fierce.
WATCH: Women for Women UK
Watch as Jasmine and Brita Fernandez Schmidt of Women for Women International - UK discuss how to take care of yourself at home.
WATCH: Sound Bath With Fearne Cotton
Carve out a quiet time to listen as Jasmine plays a sound bath and chats mindfulness with Fearne Cotton.
WATCH: Katie Brindle
Body talk - I’m teaming up again with Katie Brindle to discuss ancient Chinese medicine and Ayurvedic techniques to nurture a healthy, strong body.
Building A Regenerative Future
As part of this month-long webinar series, Jasmine will be giving a 30-minute talk on Ayurveda. Use code ‘Jasmine’ for 10% off.
WATCH: ELLE India
Find out how to work from home effectively.
WATCH: Rudolph Care
Watch as Jasmine chats to Andrea Rudolph about her passion for Ayurveda and eating well. Oh, and don’t worry, it’s in English!!!
#LunchBreakSoundscape
Lay back and relax as Jasmine plays a 10 to 15-minute sound bath — the perfect midday meditation break.
WATCH: Chopra
Join Jasmine as she explains how to eat for your Dosha.
The week of 27th July, I invited some of my favourite faces from the wellbeing world to take over my Instagram live for workshops, talks and classes. They delivered practical sessions designed for your mind, body and spirit. The sessions are now all available on my Instagram feed so you can catch up or rewatch in your own time.
Nahid de Belgeonne
Join Nahid for one of her signature Human Method classes, blending mindful yoga flow, somatic movements and restorative yoga poses with breathing techniques and meditation.
Dr. Nidhi Pandya
Dr Nidhi will discuss the Doshas, including what they are, what they mean and how you are not just one of the three but a bit of them all. If you’re unsure about your Doshic make-up, Dr Nidhi will be taking questions during the session.
Tara Stiles
Founder of Strala Yoga Tara will be hosting a 30-minute soft yoga practice to calm your mind and gently open up your body. You’ll finish feeling refreshed, centred and connected.
Sonja Shah-Williams
Join founder of Anala Sonja for a talk on digestion. Sonja will talk about optimal digestion, emotional digestion and give you some key pillars on how to nurture your Agni, aka digestive fire.
Aicha McKenzie
Founder of AMCK Fit and Breathe by AMCK, former gymnast and dancer Aicha will be leading a short breathing class to discover your breath as a powerful tool you can use to balance, reset, energise, activate, transform, heal, exhale.