Guess who loves a Golden Milk? Gary Barlow, that’s who! Forget the Turmeric Latte — Golden Milk is the real deal. For me, it’s the Ayurvedic equivalent of that nostalgic, belly-warming hot chocolate that everyone loves. Bright yellow, creamy and deliciously spiced, this is an age-old Ayurvedic remedy. Mr. Barlow is an absolute fan now that I've shown him how to make it and why it’s just so good. And stay tuned as I release the other videos in this fun series — all part of Barlow's Bootcamp, for which he shares what works for him to get fit and healthy for his upcoming press tour.


Find plenty of other recipes like this one in my book East by Westor watch me explain Ayurveda to Gary in less than a minute!