Watch out, everyone — Gary Barlow is on a mission. He’s been on a huge personal journey exploring how to live and eat well to feel his very best, and has really found his groove. I was lucky enough be by Gary’s side throughout this journey and am so proud of how serious he is about sharing what he has learned to help others. It was a pleasure not only to catch up with him — we both love a good chin wag — but also to give him the lowdown on my new book, East by West, inspired by my love of Ayurveda, which has been such an important and informative part of my own life and wellness journey for the last 10 years. Stay tuned for more videos including East by West recipes and more tips and tricks! Want more? Watch me introduce Gary to Golden Milk here!