GOLDEN MILK
It's been a while now since I wished that coffee and me got on better and these days I’m more than ok with being a tea lover. My favourite tea of all time is a bit like a spicy Horlicks - it's golden, milky and Ayurvedic (and in the book — page 34). Can you guess what it is yet?
Find this recipe and 140 more in my book East by West, and meanwhile watch me cook this with Gary Barlow!
This special Ayurvedic drink has made a big impact here in the West - all the hip cafes are calling it ‘the turmeric latte’. This delicious recipe is perfect for soothing frazzled nerves in a fast paced world while delivering easy to digest nutrition. Golden milk is also a great way to enjoy the health benefits of spices and also a reminder that spice doesn’t always mean hot chilies! For the creamy element, both dairy and almond milk are encouraged - these are particular to Ayurveda, and you’ll always find dairy is cooked to support your digestion (helpfully this long simmer makes the spices more absorbable too). Notice the addition of black pepper - very important for the absorption of turmeric (and all its wonderful health benefits!). Great for replenishing and relaxing, it’s also great for getting rid of those sleepless nights (sign me up, right?!). So enjoy this soothing hug in a mug - with its beautiful colour and complex spicy deliciousness!
To incorporate this as part of the CLEANSE + RESET sign up here.
Serves 1
INGREDIENTS
175ml (3⁄4 cup) whole milk or 250ml (1 cup) almond milk
Water, for simmering
3 cardamom pods, cracked
½ tsp ground turmeric
2.5cm (1in) piece of fresh ginger, grated (around ½ tsp), or 1 tsp ground ginger
½ tsp ground cinnamon
¼ tsp freshly ground black pepper
Optional
½ date or ½ tsp jaggery to sweeten, or to taste (best to avoid if feeling Kapha-aggravated)
METHOD
Place the milk in a small pot or milk pan. If you are using dairy milk, add 120ml (½ cup) of water. If you are using almond milk, add 60ml (¼ cup) of water. Add the remaining ingredients, apart from the jaggery, and gently simmer for 10-15 minutes.
Add a splash more hot water if needed. Stir through the jaggery or date to taste (if using), strain and serve.
For more recipes like this order East by West the cookbook out now and sign up to the newsletter for the latest news, events and all things Living la vida veda including the 3 day CLEANSE + RESET.
NEW BOOK OUT NOW
East by West - SIMPLE RECIPES FOR MIND BODY BALANCE