Spring Virtual Sound Bath
Spring Virtual Sound Bath
Join me for a virtual sound bath in honour of spring
In today’s fast-paced world, where we understand the importance of our mental and spiritual as well as our physical health, I want to share this soothing 45-minute sound bath to celebrate the rebirth and new beginnings that spring signifies.
With the theme of rest and relaxation in mind, this video recording is designed to tie in with your spring Cleanse + Reset and welcome in the longer, warmer days ahead. Available in your own time and as often as you’d like before 2nd May, those in the southern hemisphere can also enjoy this sound bath to sow the seed for opportunities, change and new beginnings, whether that be in your work or personal life.
When you purchase this sound bath, you’ll receive a link to access the video recording where you can enjoy the sound bath up to 2nd May.
Best enjoyed lying down in a warm room with your head and/or legs supported with cushions and bolsters if needed. Keep a blanket nearby as you’ll soon start to cool down as the body relaxes.
Don’t be tempted to set the volume too high, especially if you’re wearing headphones. The more subtle, the more effective.
Sip herbal tea or hot water after a sound bath and ease back into your day slowly or go straight to sleep.
These sound baths are not designed to heal any symptoms but rather to help support a balanced lifestyle.
