#LUNCHBREAKSOUNDSCAPE + TAKEOVERS

I started playing sound baths way back in March in those early lockdown days as a way of sharing the meditative effects of singing bowls and creating community during a very stressful time. One-off Saturday evening sessions turned into weekday lunchtime gatherings — 15-minute time-outs to break up the day. After many months I’d like to open up the space to others in the wellbeing space whose sessions I’ve been enjoying.

This Friday we kick off with the first of our guests, Aisha Carrington, a meditation, sound and Angel guide. She is a highly intuitive wellness and mental health changemaker and the founder of the “Get Lit” retreat — an urban retreat that uses laughter, dance, R&B and soul music to release stresses, recentre and focus on inner love. Aisha’s joy is to help bring diversity and inclusivity into the wellbeing industry in a truly heart-centred way so that healing and wellness is accessible for all.

Join Aisha for a 15-minute #LunchBreakSoundScape at our regular time of 12:15pm this Friday 23rd on @jasminehemsley Instagram Live or catch up on IGTV. You can also find my #LunchBreakSoundscape playlist on Spotify.