I'm so excited to share the cover of East by West with you!

My new cookbook champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair. Based on my love of real food and simple home cooking, the recipes are for anyone with a passion for eating well, feeling great and having dessert at lunchtime!

East by West includes 140 delicious recipes and easy tips to help you find out the best time to eat and sleep for your body type, as well as thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. 

East by West will be published in November 2017 by Bluebird, an imprint of Pan Macmillan. Pre-order East by West now and subscribe to my newsletter for the latest news, recipe reveals and wellbeing advice.


Jasmine Hemsley