Gary Barlow and I agree on a lot of things, but sauerkraut wasn’t always one of them! He used to hold his nose when he had to eat his daily portion of the crunchy, tangy stuff. If you know me, you know I love to add a pickle to many of my favourite dishes to balance both the tastes and the doshas. Although Gary loves Ayurvedic cooking, and now making his own sauerkraut, watch him here share his first thoughts on this simple fermented cabbage — and it causes quite a pickle in this video.


Making sauerkraut is easy and fun — get the recipe here for some good gut health. And whatever your stance on the kraut, you’re bound to love my crowd-pleasing Golden Milk — Gary does!