SOUND BATH FOR AUTUMN
With every new change in season comes the inspiration for a new sound bath, and this is one I recorded last month out in the countryside beneath the sky, in a glade, next to a small lake surrounded by a forest and all its inhabitants, out on the deck with the dogs by our feet and a couple of blankets.
Nick and I were staying in a tiny shepherd's hut in Norfolk for a memorable 48 hours off-grid. We were disconnected from social media without wifi or phone signal, with just a good book, a guitar and our singing bowls for entertainment. Nick spent the first night strumming his guitar and the second night, with a baby gone to bed earlier than usual thanks to all the peace and quiet and lack of stimulating artificial light, we took a punt on playing a sound bath as we watched the sun go down — and (hopefully) lucky for you, we pressed record.
Enjoy this new sound bath as part of your cleanse and reset, honouring the change in season, before bed or anytime you want to carve out some regenerative time for your mind-body. This format is audio-only, which you can keep on your devices for life. Hope you like it!!