Jasmine Hemsley
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RECIPES EVENTS TONGUE TINGLER
SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE
WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES
EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY
JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE
ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS
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SHOP SHOP PAGE SPICE RACK PANTRY STAPLES KITCHEN BENCH BEAUTY CABINET LIFESTYLE AYURVEDA WHAT IS AYURVEDA? FIND YOUR DOSHA CLEANSE + RESET MY-URVEDA + GUESTS AGNI AUNT GLOSSARY RESOURCES RECIPESEVENTS PROJECTS EAST BY WEST - THE BOOK EAST BY WEST - THE CAFÉ CRYSTAL SOUND BATHS HEMSLEY + HEMSLEY HEMSLEY + HEMSLEY CAFÉ LEON X JASMINE HEMSLEY ABOUT JASMINE HEMSLEY EAST BY WEST PRESS WORK WITH JASMINE CHARITY SUPPORT SUBSCRIBE BLOG ALL NEWS FOOD BEAUTY LA VIDA VEDA FASHION TRAVEL MY-URVEDA GUESTS PODCASTS TONGUE TINGLER
Jasmine Hemsley

DESERT ISLAND DISHES PODCAST

It was a joy to welcome @madebymargie of Desert Island Dishes into my home to record the latest podcast on all things Ayuverda and the inspiration behind some of my favourite recipes over a cuppa and slice of Banana Bread!

You can listen to the podcast on iTunes! xxx

 
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Jasmine HemsleyFebruary 8, 2018desert island, desert island dishes, banana bread, cooking, cookbook, jasmine hemsley, east by west, home cooking, foodie
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SHEERLUXE PODCAST

Jasmine HemsleyFebruary 8, 2018sheerluxe, podcast, ayurvedic life, ayurveda, hair, skin care, beauty, natural beauty, jasmine hemsley, east by west
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THE FEMME PODCAST WITH DAISY LOWE

Jasmine HemsleyFebruary 8, 2018femme, podcast, the femme podcast, daisy lowe, jasmine hemsley, east by west, interview, conversation, ayurveda, ayurvedic life, digestion, balance, love, energy, stress, mindfulness, mind body spirit, wellbeing, wellness

join the conversation @jasminehemsley
*NEW RECIPE* Cauliflower and cashew soup with a zesty oregano and chilli gomashio over on the blog today 🍋🌶 inspired by my recent trip to Greece... (link in bio) 🥣 🇬🇷 . Taking inspiration from the @yogahaven_teach kitchen, I recreated it as soon as I got home. Simple and nourishing, with a fresh Spring feel 🌿🌿 this creamy soup is made tangy thanks to lemon zest, chilli and Greek oregano (of course) added to toasted sesame seeds (also found everywhere in Greece). Gomashio, a salty sesame condiment, is traditionally sprinkled over rice in Japan and I created an #EastbyWest version for my Braised gem lettuce wedges on page 234 - so easy but brilliant for enhancing everything and spot-on for this soup. Who’s going to give these recipes a go?!
Day out with Mama Hemsley at the @rhs_chelseaflowershow show yesterday 🌸🌼🌺 . Now we’ve got a garden I soaked up plenty of inspiration to incorporate into our very own little patch of green 🌿 Who else is at the show this week? Head over to stories for a peek at what we got up to... #chelseaflowershow #chelseaflowershow2019
Calling all travellers! If you want to travel but also want to be more conscious about the decisions you make tune into this week’s SELF-sustainable with @theofficialselfridges ✈️ 🚂 🚤 . Many of us have the urge to see and experience our planet, but how can we do that in the most responsible way? 🌍 I spoke to @justinmfrancis, Founder of @responsible_travel about what travelling responsibly really means, @isabella.tree who has transformed her land into @kneppsafaris - a British wildlife paradise and @natalizeglaze founder of @staywildswim about how to be more conscious when you’re packing 🧳 . Head over to the link in my bio to have a listen now 💚💚
A bit of Greek 🇬🇷 philosophy for a Sunday night from Socrates who often came back to the idea of accepting you know nothing as the basis of true wisdom - as did Einstein many many years later... 🙇🏼‍♂️ Cue the song ‘Across the universe’ by the Beatles recorded during their spiritual period, learning meditation with Maharishi, and the words that always get me: 🎼“Nothing’s gonna change my world”... . We are always learning and we will never have all the answers so on that note we can cut ourselves a bit of slack and keep ourselves open to ideas. Enjoy ‘nothingness’ and practice meditation so that you can access that state of being more often and absence of thought. Stay playful, stay curious, stay present. Stay in the ‘how?’. Stay in the here and now ☺️ . P.s this is the same view, different day, of the last quote I posted. Pic taken by @nick of the islands of Agistri and Aegina 🐟 from the hills of Epidavros ⛰ #greece
When in Greece wear blue 💙💙💙
It’s all Greek to me 🇬🇷 . Greeks do good food 👌👌 fresh local produce, simply prepared and tasty 😋 The Greek salad 🥗 is world famous and, like all the best cuisine, inspired by the food of the peasants. Supposedly in the tourist boom of the 70's restauranteurs added a slab of feta onto the simple traditional tomato, onion, cucumber salad in order to circumvent government set prices on salads - which in turn allowed them to charge much more to unwitting tourists! Scented with dried, wild oregano or sage 🌿 and doused with plenty of fruity olive oil and depending on the region the addition of capers, sardines or olives for a lip smacking tang 💥 . Ive spent last two weeks in the ancient town of Epidavros, the birth place of Asclepius - the mythical God of medicine and truth (is that why the mad dreams??? 😱). In 6BC the Greeks founded the Asclepion, a health Centre, here in his honour and it became the most celebrated centre for healing in Classical times, where the sick would travel to from far and wide in the hope of being cured. . Love a bit of history - and Greece has got it going on! Ok back to the yoga sequence - were about to be tested... 🧘🏻‍♀️
11 hour days doing yoga teacher training (and fitting my work in before and after) and I. AM. TOAST! 🍞 Today is our day off from yoga school so @nickhopper_galacticman cooked up brunch for the gang 🙌 😋 Delicious, local and seasonal produce including marmalade, bergamot jam, quince jam, olives, tomatoes 🍅, oranges 🍊 and extra virgin olive oil from local family and eco farm Athina who are only on Facebook. Reckon I need to set them up with an @instagram account❓ . Going to see the historical #Epidavros amphitheatre this afternoon and trying to get my head around having to be able to teach the complete 90 min sequence with all the Sanskrit names for the postures tomorrow 🤭 Help!!! 🤪 . Wearing @paolitabeach bikini (gift) and head scarf from Great Aunt Joan 💚
What time is it?! ⏰ . Anyone who knows me know that I operate on ‘Jasmine time’ (@nickhopper_galacticman‘s words 🤣🤣) which is why you might have noticed that over the last few years I’ve take to wearing a wrist watch (an @oris watch) for the first time in my adult life in order to match ‘Jasmine time’ to GMT (or even BST - British Summer Time right now)... I’ve been an ambassador for the brand for the last two years as hugely admire @oris’ commitment to quality, innovation and #ChangeForTheBetter which was why I was so excited by one of its latest developments - a new #sustainable watch strap ♻🌱🌍 . I’m sharing more over on my blog under #FashionwithFeeling (link in bio 👀) today about how this watch strap is ethical and more about my favourite Swiss watchmaker 💚 #ad
Hands up if you’d want one of these fresh out the oven in 15 mins time? 🍪 🙌 🍪 🙌 . Choc chip cookies are the best type of cookie so I can’t imagine any of you are going to say no?! (ok I bet at least one of you is...🤣). Sometimes simple is best and cookies illustrate what can come together with just a few simple ingredients and they’re incredibly nostalgic - can you smell them already?! 😋😋 . The latest episode of my @theofficialselfridges podcast SELF-Sustainable has just launched and it’s all about FOOD!!! As well as catching up with Clement Scellier @jiminisfood, Dan Crossley at the Food Ethics Council, I was also challenged to make THE most sustainable chocolate chip cookie possible (episode just landed) so have a listen to the thinking that what went into making these cookies and then bake them for yourself - find the link for the podcast and the cookie recipe in my bio up top👌👀😊 Then please tag me in all your Cookie Monster pics! 🍪🤪🍪
A quote to beat those Sunday blues 💙💙💙 . I heard this yesterday afternoon during the yoga nidra in my @yogahaven_teach er training and although I was very nearly 😴 I heard those words land and their vibrations totally resonate. This quote has been floating around me ever since. I mentioned yesterday that I’m experiencing (along with my fellow students) some weird and whacky dreams - lots of ‘stuff’ has been coming up and in using my breath I’ve been able to sort them out and clear them up. . What does it mean to own your breath? 😤 Being able to control the tempo of our breath in stressful times helps us to control the state of our mind. If we can maintain a steady, even breath then the heart rate slows, the body relaxes and the brain receives adequate oxygen with which to make better decisions with! 🙌 . For anyone that gets the Sunday blues just before the working week kicks off try this: sit with your breath and mindfully follow it. In time both the breath and mind will begin to slow and the mind will feel cleansed with each long deep breath you take. Then comes that beautiful feeling of peace. The Sunday blues begin to wash away and you’re better able to allow your week to unfold moment by moment 🦋 . Thanks @nickhopper_galacticman for the beautiful photo taken this morning here in Greece #nofilter 🇬🇷
Falling back in love with yoga after taking my first class nearly 20 years ago (😯). Teacher training is such a great way to immerse yourself fully - it’s intense - this ain’t no retreat - but it’s wonderful to combine all the things I’m interested in with like-minded people, and in a very magical and historical part of Greece - (which is giving us all crazy dreams!) Also falling in love with smelly geraniums again (can anyone recommend any strong smelling varieties for me to look for back home?)...aswell as cycling shorts🚴🏻‍♀️. Omg the 90’s IS back. . Thanks @yogahaven_teach @yogahaven for the experience so far and having me teach #ayurveda . Some gifted jewellery

FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF

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