Regularly giving your digestive system a helping hand with herbs and spices, as well as break from too much food or hard-to-digest foods, goes a long way to helping to restore homeostasis and promote balance. This type of 'detoxing' supports the body's natural systems to eliminate toxins and doing what it does best. Here is a quick recipe for a simple detox tea... Enjoy it once a day for a week - to incorporate this as part of the CLEANSE + RESET sign up here.



  • Two to three slices of fresh ginger

  • ¼ tsp. cumin seedS

  • ½ tsp. fennel seeds

  • ½ tsp of coriander seeds or 1 tbs of freshly chopped coriander leaves


  1. Boil one litre of water and put all the ingredients in the water & boil for 5 minutes.

  2. Filter the water and keep it in a thermos flask. Throw away the ingredients.

  3. Drink this water warm, throughout the day, for purifying, detoxifying and cleansing of the digestive system.

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