HOW THE HEALING WISDOM OF AYURVEDA CAN BRING US WELLBEING - YOU MAGAZINE
Back in December, East by West got its own feature in You magazine, and I was so pleased with how it looked that I just had to share my favourite parts of the article with you!
LIVIN' LA VIDA VEDA
You could easily go ahead and create any of the dishes in my new cookbook and enjoy delicious Ayurveda-inspired food without delving deeper into the ancient holistic healthcare principles at the root of them.
But if you do want to explore, I look forward to supporting you. I encountered Ayurveda in 2001 and it's been fundamental to my life ever since.
There is a wealth of information from 5,000 years of Ayurveda and my book certainly can't hold a fraction of it! In it I share a taster of the lifestyle knowledge of Ayurveda — techniques that can become your everyday tools and examples of what, in time, can become intuitive knowledge.
Why not give my tamarind, courgette and parsnip curry a try? Based on Ayurvedic principles, this dish will support your digestion — plus it's really yummy!