The wisdom of Ayurveda and yoga has significantly influenced the last 17 years of my life.

Slowly but surely this wisdom from the east has given me another set of tools in which to design my life for the better. In that time I haven’t turned into what some might deem a skilful yogi or a devout Ayurveda enthusiast but that’s the beauty of this - this knowledge provides the underlying foundation and influences the flow of my life, it doesn’t define me and doesn’t have to interfere with my western life, unless I want it to . The long and the short of it is that the knowledge helps keep me in my flow. I feel better when I can put the things I’ve learnt into practise, and for those off days or sometimes weeks when my routine is seemingly out of my hands there are still so many more techniques that I’ve learnt that can bring back some balance or remedy where I might be lacking.

Welcome to My-ayurveda, you have heard enough about me, I want to introduce you to some of the most remarkable and generous individuals in and around the Ayurvedic world, people whose knowledge and commitment to this science of life runs so deep, people I am proud to call my friends. These legends are from all corners of the globe and have inspired, influenced and supported my journey thus far and I'm confident will continue to for a long time to come. Over the coming weeks, months, years I will share their take on Ayurveda and how they incorporate Ayurveda into their Western lifestyles in the hope that seeing Ayurveda through someone else's eyes, maybe there is something that will help fuel your passion for Ayurveda and enrich and empower you as you navigate this ancient science in our modern world. 

I never tire of hearing about peoples experiences with Ayurveda so please email me or DM me on Instagram @jasminehemsley to share your story with me, and only if it's ok with you join the My-ayurveda series!! 

Jaz xx 




More coming soon including Sarah Wilson, Lara Baumann and many more.....




Everyones journey through Ayurveda is unique, we love hearing stories about how Ayurveda has enriched people's lives. To share your story with us simply email us as and with your permission we will share with the East by West community.