Jasmine Hemsley is the co-founder of the brand Hemsley + Hemsley and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food.
East by West includes 140 delicious recipes and easy tips to help you find out the best time to eat and sleep for your body type, as well as thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. With beautiful colour photography and illustrations, this book brings Ayurveda to life in a fresh and friendly way.
Inspired by the delicious dishes from her pop up cafe, are a modern take on Ayurvedic principles, combining the indulgent, confident flavours and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crepes with Chai Vanilla Plum Compote to Sesame Roast Chicken, East by West has nutritious recipes to satisfy every taste.
Ayurveda will help to take your health and wellbeing to the next level, by focusing on eating high-quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides while encouraging us to slow down and take in our surroundings. Inspired by her personal journey with food and healthy living, Jasmine’s mission is to make a holistic and healthier life accessible to all.
East by West will be published in November 2017 by Bluebird, an imprint of Pan Macmillan. BUY East by West now and subscribe to Jasmine's newsletter for the latest news, recipe reveals and wellbeing advice.