I love the saying ‘beauty from the inside’. Our skin is the physical reflection of everything that happens within the body: the way we eat and breathe, as well as our thoughts and emotions. Our dominant Dosha(s) also play a part in determining our skin type, so every time we look in the mirror we can recognise any imbalance we might be experiencing. Maintaining good overall health is key to beautiful skin — it’s all about learning to de-stress your insides in order to de-wrinkle the outside! Here are some of my favourite beauty 'go to's'